Lets compare vitamin content per 100 grams of Valencia Oranges vs Seedless Raspberries Puree:
Raw Valencia Oranges have 6 times more Vitamin A, 1.3 times more Vitamin B9 and 7.6 times more Vitamin C than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Seedless Raspberries Puree have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Seedless Raspberries Puree:
Raw Valencia Oranges have 2.9 times more Calcium than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.8 times more Copper, 12 times more Iron, 1.5 times more Magnesium, 14.9 times more Manganese and 3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Seedless Raspberries Puree have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.5 times more Carbohydrate and 2.8 times more Fiber than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 2.9 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Seedless Raspberries Puree have similar amounts of Energy and Protein per 100 g.
Both Raw Valencia Oranges as well as Seedless Raspberries Puree have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.