Lets compare vitamin content per 100 grams of Valencia Oranges vs RALSTON Corn Flakes:
Raw Valencia Oranges have 2.5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 81.8 times more Vitamin A, 51.5 times more Vitamin B1, 43.5 times more Vitamin B2, 76.8 times more Vitamin B3, 30.3 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs RALSTON Corn Flakes:
Raw Valencia Oranges have 20 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium and 26.1 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 2 times more Copper, 215.6 times more Iron, 4.1 times more Manganese, 1.9 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Flakes contain 7.8 times more Energy, 6.3 times more Omega 6, 7.4 times more Carbohydrate and 5.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Omega 3 and Fiber per 100 g.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.