Lets compare vitamin content per 100 grams of Valencia Oranges vs Puddings, vanilla, dry mix, instant:
Raw Valencia Oranges have 12 times more Vitamin A, 43.5 times more Vitamin B1, 1.4 times more Vitamin B2, 45.7 times more Vitamin B3, 9.6 times more Vitamin B5, 31.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
Both Raw Valencia Oranges as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Puddings, vanilla, dry mix, instant:
Raw Valencia Oranges have 3.3 times more Calcium, 9 times more Iron, 10 times more Magnesium, more Manganese, 14.9 times more Potassium and 33.2 times more Water than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 2.5 times more Copper, 41.5 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 16 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 7.7 times more Energy, 12.3 times more Saturated Fat and 7.8 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.