Comparing Nutrients in 100 grams Valencia OrangesVS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Puddings, all flavors except chocolate, low calorie, instant, dry mix

97%

100 g ▼

Macro Nutrients

Valencia Orangesvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

1.7%49kcal

Energy

12%350kcal

49 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.93%0.9g

0.3 gvs0.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0.31%0.099g

0.035 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

2.94%0.047g

0.016 gvs0.047 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

2.27%0.39g

0.044 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.15%12g

Carbohydrate

65%84.7g

12 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

2.1%0.8g

2.5 gvs0.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.86%1.04g

Protein

1.45%0.81g

1.04 gvs0.81 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

1.33%12μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

0.42%0.005mg

Thiamine

0.087 mgvs0.005 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

1.6%0.021mg

Riboflavin

0.04 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

0.088%0.014mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs0.014 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

0.94%0.047mg

Pantothenic acid

0.25 mgvs0.047 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.85%0.063mg

Vitamin B6

0.38%0.005mg

Pyridoxine

0.063 mgvs0.005 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg

Vitamin B9

0.25%1μg

Folates and Folic Acid

39 μgvs1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.1%0.05μg

Cobalamin

0 μgvs0.05 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.5mg

Vitamin C

0%0mg

Ascorbic acid

48.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.53%0.08mg

Tocopherols and Tocotrienols

NA mgvs0.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

NA μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

4%40mg

Calcium

14.3%143mg

40 mgvs143 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

4.22%0.038mg

0.037 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg

Iron

4.75%0.38mg

0.09 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

1.2%5mg

10 mgvs5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1%0.023mg

Manganese

1.8%0.041mg

0.023 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

338%2368mg

17 mgvs2368 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.26%179mg

Potassium

0.88%30mg

179 mgvs30 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.45%0.8μg

NA μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

250%3750mg

0 mgvs3750 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg

Zinc

0.91%0.1mg

0.06 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86.3g

Water

0.18%6.84g

86.3 gvs6.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Valencia Oranges vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

Raw Valencia Oranges have more Vitamin A, 17.4 times more Vitamin B1, 1.9 times more Vitamin B2, 19.6 times more Vitamin B3, 5.3 times more Vitamin B5, 12.6 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Valencia Oranges vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

Raw Valencia Oranges have 2 times more Magnesium, 6 times more Potassium and 12.6 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 3.6 times more Calcium, 4.2 times more Iron, 1.8 times more Manganese, 139.3 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Copper per 100 g.
Both Raw Valencia Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Valencia Oranges have 3.1 times more Fiber and 1.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 7.1 times more Energy, 2.9 times more Omega 3, 8.8 times more Omega 6 and 7.1 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Valencia OrangesVS Navel OrangesPuddings, all flavors except chocolate, low calorie, instant, dry mixVS Navel OrangesValencia OrangesVS Syrup, CanePuddings, all flavors except chocolate, low calorie, instant, dry mixVS Syrup, Cane

Compare Foods

Comparing Nutrients in 100 grams Valencia OrangesVS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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