Lets compare vitamin content per 100 grams of Valencia Oranges vs White Potatoes:
Raw Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 3.9 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs White Potatoes:
Raw Valencia Oranges have 4.4 times more Calcium than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 3.1 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.6 times more Omega 3 than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Raw Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.