Lets compare vitamin content per 100 grams of Valencia Oranges vs Microwaved Potatoes Skin:
Raw Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B9 and 3.2 times more Vitamin C than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.9 times more Vitamin B2, 8.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Microwaved Potatoes Skin:
Raw Valencia Oranges have 1.4 times more Water than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 23.8 times more Copper, 66 times more Iron, 3.7 times more Magnesium, 42.6 times more Manganese, 4.8 times more Phosphorus, 3.6 times more Potassium, more Sodium and 8.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Microwaved Potatoes Skin no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.6 times more Omega 3 than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 2.7 times more Energy, 2.5 times more Carbohydrate, 2.2 times more Fiber and 4.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.