Lets compare vitamin content per 100 grams of Valencia Oranges vs Dry Mashed Potatoes Flakes:
Raw Valencia Oranges have 12 times more Vitamin A than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 11.4 times more Vitamin B1, 2.8 times more Vitamin B2, 22.9 times more Vitamin B3, 8.3 times more Vitamin B5, 11.9 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dehydrated Mashed Potatoes Flakes have similar amounts of Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Dry Mashed Potatoes Flakes:
Raw Valencia Oranges have 1.5 times more Calcium and 13.1 times more Water than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 4.4 times more Copper, 13.4 times more Iron, 6.6 times more Magnesium, 7 times more Manganese, 9.2 times more Phosphorus, 6.1 times more Potassium, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Dehydrated Mashed Potatoes Flakes contain 7.2 times more Energy, 1.7 times more Omega 3, 6.8 times more Carbohydrate, 2.6 times more Fiber and 8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.