Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen Cottage-cut French Fried Potatoes:
Raw Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 6.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Frozen Cottage-cut French Fried Potatoes:
Raw Valencia Oranges have 5.7 times more Calcium and 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 3.8 times more Copper, 11.7 times more Iron, 1.6 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Frozen Cottage-cut French Fried Potatoes contain 3.1 times more Energy, 19.3 times more Fat, 78.4 times more Saturated Fat, 9.8 times more Omega 6, 2 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Cottage-cut French Fried Potatoes have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.