Lets compare vitamin content per 100 grams of Valencia Oranges vs Potato chips, without salt, reduced fat:
Raw Valencia Oranges have more Vitamin A, 3.9 times more Vitamin B9 and 1.9 times more Vitamin C than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 2.4 times more Vitamin B1, 6.8 times more Vitamin B2, 25.5 times more Vitamin B3 and 10.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Potato chips, without salt, reduced fat:
Raw Valencia Oranges have 1.9 times more Calcium and 86.3 times more Water than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 9.4 times more Copper, 15 times more Iron, 8.9 times more Magnesium, 11.4 times more Phosphorus, 9.7 times more Potassium and 16.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Potato chips, without salt, reduced fat contain 9.9 times more Energy, 69.3 times more Fat, 118.9 times more Saturated Fat, 11.9 times more Omega 3, 244.3 times more Omega 6, 5.7 times more Carbohydrate, 2.4 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Potato chips, without salt, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.