Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Pokeberry Shoots:
Raw Valencia Oranges have 1.2 times more Vitamin B1, 6.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 36.3 times more Vitamin A, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Pokeberry Shoots:
Boiled and Drained Pokeberry Shoots contain 1.3 times more Calcium, 3.4 times more Copper, 13.3 times more Iron, 1.4 times more Magnesium, 14.6 times more Manganese, 1.9 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Pokeberry Shoots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.5 times more Energy, 1.8 times more Omega 3, 3.8 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 2.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.