Comparing Nutrients in 100 grams
Valencia OrangesVS Pineapple
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Valencia Oranges vs Pineapple:- Raw Valencia Oranges have 4 times more Vitamin A, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Pineapple.
- While Raw Pineapple contains 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Pineapple have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 g.
- Both Raw Valencia Oranges as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Pineapple:- Raw Valencia Oranges have 3.1 times more Calcium, 2.1 times more Phosphorus and 1.6 times more Potassium than Raw Pineapple.
- While Raw Pineapple contains 3 times more Copper, 3.2 times more Iron, 40.3 times more Manganese and 2 times more Zinc than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Pineapple have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Valencia Oranges have 1.8 times more Fiber and 1.9 times more Protein than Raw Pineapple.
- Both Raw Valencia Oranges and Raw Pineapple have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
- Both Raw Valencia Oranges as well as Raw Pineapple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: