Lets compare vitamin content per 100 grams of Valencia Oranges vs Pie fillings, blueberry, canned:
Raw Valencia Oranges have 12 times more Vitamin A, 3.8 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 39 times more Vitamin B9 and 69.3 times more Vitamin C than Pie fillings, blueberry, canned.
Both Raw Valencia Oranges and Pie fillings, blueberry, canned have similar amounts of Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Pie fillings, blueberry, canned:
Raw Valencia Oranges have 1.5 times more Calcium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 3 times more Copper, 8.9 times more Iron and 9.3 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pie fillings, blueberry, canned have similar amounts of Magnesium per 100 g.
Both Raw Valencia Oranges as well as Pie fillings, blueberry, canned have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 and 2.5 times more Protein than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 3.7 times more Energy and 3.7 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pie fillings, blueberry, canned have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Pie fillings, blueberry, canned have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.