Lets compare vitamin content per 100 grams of Valencia Oranges vs Japanese Persimmons:
Raw Valencia Oranges have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.9 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 6.8 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Japanese Persimmons:
Raw Valencia Oranges have 5 times more Calcium than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 3.1 times more Copper, 1.7 times more Iron, 15.4 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Japanese Persimmons have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 4 times more Omega 3 and 1.8 times more Protein than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Japanese Persimmons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.