Lets compare vitamin content per 100 grams of Valencia Oranges vs Pears, dried, sulfured, stewed, with added sugar:
Raw Valencia Oranges have 6 times more Vitamin A, 21.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 12.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
Both Raw Valencia Oranges and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Pears, dried, sulfured, stewed, with added sugar:
Raw Valencia Oranges have 2.7 times more Calcium and 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 4.6 times more Copper, 10.8 times more Iron, 1.5 times more Magnesium, 6.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 16 times more Omega 3 and 1.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 2.9 times more Energy, 3.1 times more Carbohydrate and 2.3 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.