Lets compare vitamin content per 100 grams of Valencia Oranges vs Pears, canned, heavy syrup, drained:
Raw Valencia Oranges have more Vitamin A, 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B6, 39 times more Vitamin B9 and 44.1 times more Vitamin C than Pears, canned, heavy syrup, drained.
Both Raw Valencia Oranges and Pears, canned, heavy syrup, drained have similar amounts of Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Pears, canned, heavy syrup, drained:
Raw Valencia Oranges have 6.7 times more Calcium, 2.5 times more Magnesium, 2.1 times more Phosphorus and 2.7 times more Potassium than Pears, canned, heavy syrup, drained.
While Pears, canned, heavy syrup, drained contain 1.6 times more Copper and 2.4 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pears, canned, heavy syrup, drained have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Pears, canned, heavy syrup, drained have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 and 4.3 times more Protein than Pears, canned, heavy syrup, drained.
While Pears, canned, heavy syrup, drained contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pears, canned, heavy syrup, drained have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Pears, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.