Lets compare vitamin content per 100 grams of Valencia Oranges vs 51% whole wheat Pasta:
Dry 51% whole wheat Pasta with Unenriched Semolina contains 4.3 times more Vitamin B1, 4.8 times more Vitamin B2, 29 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs 51% whole wheat Pasta:
Raw Valencia Oranges have 1.5 times more Calcium and 9.8 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 11.5 times more Copper, 37 times more Iron, 10.4 times more Magnesium, 97.5 times more Manganese, 16.9 times more Phosphorus, 2 times more Potassium and 40 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Dry 51% whole wheat Pasta with Unenriched Semolina contains 7.4 times more Energy, 8.9 times more Fat, 10 times more Saturated Fat, 3.9 times more Omega 3, 19.7 times more Omega 6, 6.1 times more Carbohydrate, 4 times more Fiber and 13 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 100 g.