Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen Orange Juice Concentrate:
Frozen Orange Juice Concentrate contains 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Orange Juice Concentrate have similar amounts of Vitamin A per 100 g.
Both Raw Valencia Oranges as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Frozen Orange Juice Concentrate:
Raw Valencia Oranges have 1.4 times more Water than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 1.6 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium and 2.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Orange Juice Concentrate have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.5 times more Fiber than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 3 times more Energy, 3 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Orange Juice Concentrate have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Frozen Orange Juice Concentrate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.