Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen Okra:
Raw Valencia Oranges have 1.5 times more Vitamin B6 and 3.9 times more Vitamin C than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 1.5 times more Vitamin A, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Okra, Unprepared have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Frozen Okra:
Frozen Okra, Unprepared contains 2 times more Calcium, 2.2 times more Copper, 6.3 times more Iron, 4.3 times more Magnesium, 38 times more Manganese, 2.5 times more Phosphorus and 8.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Okra, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.6 times more Energy, 16 times more Omega 3 and 1.8 times more Carbohydrate than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 1.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Okra, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Frozen Okra, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.