Lets compare vitamin content per 100 grams of Valencia Oranges vs Walnut Oil:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
Both Raw Valencia Oranges as well as Walnut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Walnut Oil:
Raw Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Walnut Oil.
Both Raw Valencia Oranges as well as Walnut Oil have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Carbohydrate, more Fiber and more Protein than Walnut Oil.
While Walnut Oil contains 18 times more Energy, 333.3 times more Fat, 260 times more Saturated Fat, 650 times more Omega 3 and 1202.3 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Walnut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.