Lets compare vitamin content per 100 grams of Valencia Oranges vs Oat Milk:
Raw Valencia Oranges have 1.4 times more Vitamin B3, more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Oat Milk.
While Oat Milk contains 5.1 times more Vitamin A, 5 times more Vitamin B2 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Oat Milk have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Oat Milk:
Raw Valencia Oranges have 3.6 times more Potassium than Oat Milk.
While Oat Milk contains 3.1 times more Calcium, 2.7 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 21.7 times more Manganese, 3.6 times more Phosphorus, more Sodium and 8.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Oat Milk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, 1.2 times more Carbohydrate and 1.7 times more Fiber than Oat Milk.
While Oat Milk contains 6.8 times more Omega 6 and 1.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Oat Milk have similar amounts of Energy per 100 g.
Both Raw Valencia Oranges as well as Oat Milk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.