Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Oat Bran:
Raw Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While Cooked Oat Bran contains 1.8 times more Vitamin B1 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Oat Bran have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Oat Bran:
Raw Valencia Oranges have 4 times more Calcium and 1.9 times more Potassium than Cooked Oat Bran.
While Cooked Oat Bran contains 1.8 times more Copper, 9.8 times more Iron, 4 times more Magnesium, 41.9 times more Manganese, 7 times more Phosphorus and 8.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Oat Bran have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.2 times more Energy than Cooked Oat Bran.
While Cooked Oat Bran contains 7.4 times more Omega 6 and 3.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Oat Bran have similar amounts of Omega 3, Carbohydrate and Fiber per 100 g.
Both Raw Valencia Oranges as well as Cooked Oat Bran have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.