Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled European Chestnuts:
Raw Valencia Oranges have 12 times more Vitamin A and 1.8 times more Vitamin C than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Steamed European Chestnuts have similar amounts of Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled European Chestnuts:
Raw Valencia Oranges have 1.3 times more Water than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 12.8 times more Copper, 19.2 times more Iron, 5.4 times more Magnesium, 37.1 times more Manganese, 5.8 times more Phosphorus, 4 times more Potassium, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Steamed European Chestnuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed European Chestnuts contain 2.7 times more Energy, 4.6 times more Fat, 3.6 times more Omega 3, 11.1 times more Omega 6, 2.3 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.