Lets compare vitamin content per 100 grams of Valencia Oranges vs Plain Almond Butter with Salt:
Raw Valencia Oranges have more Vitamin A, 2.1 times more Vitamin B1 and more Vitamin C than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 23.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Plain Almond Butter with Salt:
Raw Valencia Oranges have 52.6 times more Water than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 8.7 times more Calcium, 25.2 times more Copper, 38.8 times more Iron, 27.9 times more Magnesium, 92.7 times more Manganese, 29.9 times more Phosphorus, 4.2 times more Potassium, more Sodium and 54.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.3 times more Omega 3 than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 12.5 times more Energy, 185 times more Fat, 187.1 times more Saturated Fat, 309.2 times more Omega 6, 1.6 times more Carbohydrate, 4.1 times more Fiber and 20.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Plain Almond Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.