Lets compare vitamin content per 100 grams of Valencia Oranges vs Natto:
Raw Valencia Oranges have more Vitamin A, more Vitamin B3, 4.9 times more Vitamin B9 and 3.7 times more Vitamin C than Natto.
While Natto contains 1.8 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Natto have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Natto:
Raw Valencia Oranges have 1.6 times more Water than Natto.
While Natto contains 5.4 times more Calcium, 18 times more Copper, 95.6 times more Iron, 11.5 times more Magnesium, 66.4 times more Manganese, 10.2 times more Phosphorus, 4.1 times more Potassium and 50.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Natto contains 4.3 times more Energy, 36.7 times more Fat, 45.5 times more Saturated Fat, 45.9 times more Omega 3, 124.5 times more Omega 6, 2.2 times more Fiber and 18.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Natto have similar amounts of Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Natto have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.