Lets compare vitamin content per 100 grams of Valencia Oranges vs Nabisco, Nabisco Ritz Crackers:
Nabisco, Nabisco Ritz Crackers contain 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 17.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Nabisco, Nabisco Ritz Crackers have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Nabisco, Nabisco Ritz Crackers:
Raw Valencia Oranges have 1.5 times more Potassium and 27.7 times more Water than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 3.9 times more Calcium, 3.4 times more Copper, 49.7 times more Iron, 1.9 times more Magnesium, 23.5 times more Manganese, 16.1 times more Phosphorus, more Sodium and 10.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Ritz Crackers contain 10 times more Energy, 77.4 times more Fat, 155.7 times more Saturated Fat, 77 times more Omega 3, 219.3 times more Omega 6, 5.3 times more Carbohydrate and 7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Nabisco, Nabisco Ritz Crackers have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Glucose and Sucrose in 100 g.