Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Mustard Spinach:
Raw Valencia Oranges have 2.1 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 34.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Mustard Spinach:
Raw Valencia Oranges have 1.4 times more Magnesium than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 4 times more Calcium, 1.4 times more Copper, 8.9 times more Iron, 11.7 times more Manganese, 1.6 times more Potassium and 1.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Mustard Spinach have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.1 times more Energy, 4.2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 1.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Mustard Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.