Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled White Mushrooms:
Raw Valencia Oranges have more Vitamin A, 2.2 times more Vitamin B9 and 12.1 times more Vitamin C than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 7.5 times more Vitamin B2, 16.3 times more Vitamin B3, 8.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained White Mushrooms have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled White Mushrooms:
Raw Valencia Oranges have 6.7 times more Calcium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 13.6 times more Copper, 19.3 times more Iron, 5 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium and 14.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained White Mushrooms have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Energy, 16 times more Omega 3 and 2.2 times more Carbohydrate than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 4.1 times more Omega 6 and 2.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained White Mushrooms have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained White Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.