Lets compare vitamin content per 100 grams of Valencia Oranges vs Sprouted Mung Beans:
Raw Valencia Oranges have 12 times more Vitamin A and 3.7 times more Vitamin C than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Sprouted Mung Beans have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Sprouted Mung Beans:
Raw Valencia Oranges have 3.1 times more Calcium and 1.2 times more Potassium than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 4.4 times more Copper, 10.1 times more Iron, 2.1 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Sprouted Mung Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.6 times more Energy, 2 times more Carbohydrate and 1.4 times more Fiber than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Sprouted Mung Beans have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.