Lets compare vitamin content per 100 grams of Valencia Oranges vs Millet, puffed:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Millet, puffed.
While Millet, puffed contains 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 16.1 times more Vitamin B3, 5.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Millet, puffed:
Raw Valencia Oranges have 5 times more Calcium, 4.5 times more Potassium and 34.5 times more Water than Millet, puffed.
While Millet, puffed contains 19 times more Copper, 31.2 times more Iron, 10.6 times more Magnesium, 15.6 times more Phosphorus and 26.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Millet, puffed contains 7.2 times more Energy, 11.3 times more Fat, 19.1 times more Saturated Fat, 6.9 times more Omega 3, 42.5 times more Omega 6, 6.7 times more Carbohydrate and 12.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Millet, puffed have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Millet, puffed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.