Lets compare vitamin content per 100 grams of Valencia Oranges vs Limeade, frozen concentrate, prepared with water:
Raw Valencia Oranges have more Vitamin A, 43.5 times more Vitamin B1, 13.3 times more Vitamin B2, 30.4 times more Vitamin B3, 20.8 times more Vitamin B5, 15.8 times more Vitamin B6, 39 times more Vitamin B9 and 15.6 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
Both Raw Valencia Oranges as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Limeade, frozen concentrate, prepared with water:
Raw Valencia Oranges have 20 times more Calcium, 2.3 times more Copper, more Iron, 5 times more Magnesium, 23 times more Manganese, 17 times more Phosphorus and 17.9 times more Potassium than Limeade, frozen concentrate, prepared with water.
Both Raw Valencia Oranges and Limeade, frozen concentrate, prepared with water have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Raw Valencia Oranges and Limeade, frozen concentrate, prepared with water have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.