Lets compare vitamin content per 100 grams of Valencia Oranges vs Romaine Lettuce:
Raw Valencia Oranges have 1.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 12.1 times more Vitamin C than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 36.3 times more Vitamin A, 1.7 times more Vitamin B2 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Cos Or Romaine Lettuce have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Romaine Lettuce:
Raw Valencia Oranges have 1.2 times more Calcium than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 1.3 times more Copper, 10.8 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Cos Or Romaine Lettuce have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.9 times more Energy and 3.6 times more Carbohydrate than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 7.1 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Cos Or Romaine Lettuce have similar amounts of Fiber and Protein per 100 g.
Both Raw Valencia Oranges as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.