Lets compare vitamin content per 100 grams of Valencia Oranges vs Kohlrabi:
Raw Valencia Oranges have 6 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Kohlrabi.
While Raw Kohlrabi contains 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Kohlrabi:
Raw Valencia Oranges have 1.7 times more Calcium than Raw Kohlrabi.
While Raw Kohlrabi contains 3.5 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Kohlrabi have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Raw Kohlrabi have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Kohlrabi.
While Raw Kohlrabi contains 1.6 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.