Lets compare vitamin content per 100 grams of Valencia Oranges vs White Grapefruit Juice:
Raw Valencia Oranges have 12 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw White Grapefruit Juice.
Both Raw Valencia Oranges as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs White Grapefruit Juice:
Raw Valencia Oranges have 4.4 times more Calcium than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains 2.2 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw White Grapefruit Juice have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Both Raw Valencia Oranges as well as Raw White Grapefruit Juice have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Energy, 3.2 times more Omega 3, 1.3 times more Carbohydrate, 25 times more Fiber and 2.1 times more Protein than Raw White Grapefruit Juice.
Both Raw Valencia Oranges as well as Raw White Grapefruit Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.