Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled White Gourd-flowered :
Raw Valencia Oranges have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 1.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled White Gourd-flowered :
Raw Valencia Oranges have 1.7 times more Calcium, 1.4 times more Copper and 1.3 times more Phosphorus than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 2.8 times more Iron, 2.9 times more Manganese and 11.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained White Gourd-flowered have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.3 times more Energy, 3.2 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Boiled and Drained White Gourd-flowered .
Both Raw Valencia Oranges as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.