Lets compare vitamin content per 100 grams of Valencia Oranges vs George Weston Bakeries, Thomas English Muffins:
Raw Valencia Oranges have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
Both Raw Valencia Oranges and George Weston Bakeries, Thomas English Muffins have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs George Weston Bakeries, Thomas English Muffins:
Raw Valencia Oranges have 2 times more Water than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 4.5 times more Calcium, 15.6 times more Iron and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Thomas English Muffins contain 4.7 times more Energy, 6 times more Fat, 4.9 times more Omega 3, 19.1 times more Omega 6, 3.9 times more Carbohydrate and 7.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 100 g.