Lets compare vitamin content per 100 grams of Valencia Oranges vs Fruit syrup:
Raw Valencia Oranges have more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 22.8 times more Vitamin B3, 25 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9 and 30.3 times more Vitamin C than Fruit syrup.
Both Raw Valencia Oranges as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Fruit syrup:
Raw Valencia Oranges have 5 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 10 times more Magnesium, more Phosphorus, 25.6 times more Potassium and 5.9 times more Water than Fruit syrup.
While Fruit syrup contains 2.7 times more Manganese and 4.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, 25 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 7 times more Energy and 7.2 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fruit syrup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.