Lets compare vitamin content per 100 grams of Valencia Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Raw Valencia Oranges have 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and 7.8 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.8 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Raw Valencia Oranges have 2.2 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium and 59 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Raw Valencia Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 4.2 times more Fiber and 1.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Raw Valencia Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.