Lets compare vitamin content per 100 grams of Valencia Oranges vs Fruit butters, apple:
Raw Valencia Oranges have 12 times more Vitamin A, 9.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6, 39 times more Vitamin B9 and 80.8 times more Vitamin C than Fruit butters, apple.
Both Raw Valencia Oranges as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Fruit butters, apple:
Raw Valencia Oranges have 2.9 times more Calcium, 2.5 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 1.5 times more Water than Fruit butters, apple.
While Fruit butters, apple contain 2.2 times more Copper, 3.4 times more Iron, 13.7 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fruit butters, apple have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.7 times more Fiber and 2.7 times more Protein than Fruit butters, apple.
While Fruit butters, apple contain 3.5 times more Energy and 3.6 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fruit butters, apple have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Fruit butters, apple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.