Lets compare vitamin content per 100 grams of Valencia Oranges vs Fiddlehead Ferns:
Raw Valencia Oranges have 4.4 times more Vitamin B1 and 1.8 times more Vitamin C than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 15.1 times more Vitamin A, 5.3 times more Vitamin B2 and 18.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Fiddlehead Ferns:
Raw Valencia Oranges have 1.3 times more Calcium than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 8.6 times more Copper, 14.6 times more Iron, 3.4 times more Magnesium, 22.2 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium and 13.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Fiddlehead Ferns have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.4 times more Energy and 2.1 times more Carbohydrate than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 4.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.