Lets compare vitamin content per 100 grams of Valencia Oranges vs Medjool Dates:
Raw Valencia Oranges have 1.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin C than Medjool Dates.
While Medjool Dates contain 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Medjool Dates have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Medjool Dates:
Raw Valencia Oranges have 4 times more Water than Medjool Dates.
While Medjool Dates contain 1.6 times more Calcium, 9.8 times more Copper, 10 times more Iron, 5.4 times more Magnesium, 12.9 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Potassium and 7.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Medjool Dates contain 5.7 times more Energy, 6.3 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Medjool Dates have insufficient amounts of Fat, Glucose and Sucrose in 100 g.