Lets compare vitamin content per 100 grams of Valencia Oranges vs Black Currants:
Raw Valencia Oranges have 1.7 times more Vitamin B1 than Raw European Black Currants.
While Raw European Black Currants contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.7 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw European Black Currants have similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Black Currants:
Raw European Black Currants contain 1.4 times more Calcium, 2.3 times more Copper, 17.1 times more Iron, 2.4 times more Magnesium, 11.1 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw European Black Currants have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw European Black Currants contain 1.3 times more Energy, 4.5 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw European Black Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.