Lets compare vitamin content per 100 grams of Valencia Oranges vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 20 times more Vitamin B2, 68.5 times more Vitamin B3, 250 times more Vitamin B5, 31.5 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Raw Valencia Oranges as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Raw Valencia Oranges have 4.4 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 3.8 times more Manganese, 17 times more Phosphorus and 7.2 times more Potassium than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Raw Valencia Oranges and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.6 times more Energy, more Omega 3, 2.6 times more Carbohydrate, more Fiber and 52 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Raw Valencia Oranges as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.