Lets compare vitamin content per 100 grams of Valencia Oranges vs Crackers, saltines, low salt (includes oyster, soda, soup):
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 7 times more Vitamin B1, 8.3 times more Vitamin B2, 19.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Crackers, saltines, low salt (includes oyster, soda, soup):
Raw Valencia Oranges have 21.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 3 times more Calcium, 4.2 times more Copper, 57 times more Iron, 2.5 times more Magnesium, 36.4 times more Manganese, 6.5 times more Phosphorus, 4 times more Potassium, more Sodium and 13.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, low salt (includes oyster, soda, soup) contain 8.6 times more Energy, 29.5 times more Fat, 57.2 times more Saturated Fat, 27.3 times more Omega 3, 82.4 times more Omega 6, 6.3 times more Carbohydrate and 9.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.