Lets compare vitamin content per 100 grams of Valencia Oranges vs Cornstarch:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
Both Raw Valencia Oranges as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cornstarch:
Raw Valencia Oranges have 20 times more Calcium, 3.3 times more Magnesium, 1.3 times more Phosphorus, 59.7 times more Potassium and 10.4 times more Water than Cornstarch.
While Cornstarch contains 1.4 times more Copper, 5.2 times more Iron and 2.3 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cornstarch have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, 2.8 times more Fiber and 4 times more Protein than Cornstarch.
While Cornstarch contains 7.8 times more Energy and 7.7 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cornstarch have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.