Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Raw Valencia Oranges have more Vitamin A, 2.1 times more Vitamin B1 and 6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Raw Valencia Oranges have 8 times more Calcium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 1.3 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, more Sodium and 7.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.3 times more Omega 3 and 1.3 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 1.6 times more Energy, 5.2 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.