Lets compare vitamin content per 100 grams of Valencia Oranges vs Cookies, vanilla sandwich with creme filling:
Raw Valencia Oranges have more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 3 times more Vitamin B1, 6.1 times more Vitamin B2, 9.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cookies, vanilla sandwich with creme filling:
Raw Valencia Oranges have 1.5 times more Calcium, 2 times more Potassium and 39.2 times more Water than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 3.1 times more Copper, 24.6 times more Iron, 1.4 times more Magnesium, 12.7 times more Manganese, 4.4 times more Phosphorus, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.7 times more Fiber than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 9.9 times more Energy, 66.7 times more Fat, 85.1 times more Saturated Fat, 32.5 times more Omega 3, 159.3 times more Omega 6, 6.1 times more Carbohydrate and 4.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.