Lets compare vitamin content per 100 grams of Valencia Oranges vs Cookies, gluten-free, lemon wafer:
Raw Valencia Oranges have 1.9 times more Vitamin B1, 4.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.9 times more Vitamin B2 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Cookies, gluten-free, lemon wafer:
Raw Valencia Oranges have 4.4 times more Calcium, more Copper, 3.3 times more Magnesium, 1.2 times more Manganese, 5 times more Potassium and 77.1 times more Water than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 2 times more Iron, 2.3 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 10.5 times more Energy, 80.6 times more Fat, 300 times more Saturated Fat, 6.1 times more Omega 3, 58.1 times more Omega 6 and 6.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Glucose and Sucrose in 100 g.