Lets compare vitamin content per 100 grams of Valencia Oranges vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Raw Valencia Oranges have 6 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 5.1 times more Vitamin B2, 5 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Raw Valencia Oranges have 43.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 8.5 times more Copper, 34.8 times more Iron, 3.9 times more Magnesium, 16.2 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 9.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 9.8 times more Energy, 88 times more Fat, 212.2 times more Saturated Fat, 9.1 times more Omega 3, 64.9 times more Omega 6, 5.6 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.