Lets compare vitamin content per 100 grams of Valencia Oranges vs Cookies, chocolate cream covered biscuit sticks:
Raw Valencia Oranges have 12 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 5 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cookies, chocolate cream covered biscuit sticks:
Raw Valencia Oranges have 5.7 times more Water than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 6.1 times more Copper, 10 times more Iron, 3.6 times more Magnesium, 10.8 times more Phosphorus, more Sodium and 15 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, chocolate cream covered biscuit sticks have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.3 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 9.1 times more Energy, 75 times more Fat, 359.5 times more Saturated Fat, 152.5 times more Omega 6, 4.3 times more Carbohydrate, 2 times more Fiber and 9.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.