Lets compare vitamin content per 100 grams of Valencia Oranges vs Chocolate-flavored hazelnut spread:
Raw Valencia Oranges have 12 times more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Chocolate-flavored hazelnut spread have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Chocolate-flavored hazelnut spread:
Raw Valencia Oranges have 80.7 times more Water than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 2.7 times more Calcium, 12.7 times more Copper, 48.7 times more Iron, 6.4 times more Magnesium, 37.7 times more Manganese, 8.9 times more Phosphorus, 2.3 times more Potassium, more Sodium and 17.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 11 times more Energy, 99.1 times more Fat, 812.1 times more Saturated Fat, 5.2 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Chocolate-flavored hazelnut spread have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.